Healthy Weight Loss

Most people believe they have a good idea of what healthy weight loss is. It of course has to do with eating healthy foods and exercising on a regular basis. However, many fad diets and practices have been in use for so many years that dieters assume they’re rooted in medical science, when they’re really not that healthy at all. So how does one know for sure what constitutes a diet that promotes healthy weight loss? When an individual is following a diet plan that is both proper and healthful, he or she should be able to say the following:

The diet I am on promotes healthy weight loss because I never feel deprived. Though no one can live on chocolate donuts alone, it doesn’t mean a dieter has to kick them out of their diet indefinitely. A healthful diet promotes conscientious eating through moderation and portion control. It does not promote or withhold any type of food or food group over any other; nor is there a sense of guilt should a dieter decide to partake of a favorite goody or dish.

The diet I am on promotes healthy weight loss because life does not revolve around food. A dieter should still be able to carry on throughout his or her day without every thought or action hinging on when the next mealtime is. One should still be able to enjoy any social situation where food is present without a sense of guilt or anxiety. 

The diet I am on promotes healthy weight loss because it isn’t costing me an arm and a leg. Too many programs and products help their clients lose weight too quickly in the beginning — then try to convince them they can’t achieve successful weight loss without a monthly supply of their supplements or a commitment to their program.

The diet I am on promotes healthy weight loss because it is more than just a diet, it is a lifestyle change. A diet that is healthful and proper is not a cookie cutter program that solely focuses on the number of pounds lost or dropping large amounts of weight within weeks; nor does it focus on obtaining a body type that is unrealistic for the dieter. Along with promoting the consumption of healthy food and exercise habits, it also helps dieters to change their whole attitude about food, the way they eat and their inherent right to be a healthy adult.

The diet I am on promotes healthy weight loss because it keeps me educated and motivated. A properly healthy diet can be backed up by reputable sources and allows dieters to stay informed through education about food and their bodies. It also helps them get past setbacks through support and encouragement.

The diet I am on promotes healthful weight loss because my doctor approves of it. Though many do not talk to their physician before going on a diet, those who have the most success in losing weight and keeping it off not only confer with their doctor but keep them in the loop about their progress.

Other helpful tactics that promote healthy weight loss for dieters are support from family, friends and coworkers, realistic expectations, and a confident, upbeat approach to the process overall.