5 Foods That Burn Fat

If you have ever gone on a “crazy diet” you know how the pounds that you shed come right back as soon as you stop dieting. Starvation diets are no way to lose weight, the weight loss is temporary at best and because the diet is difficult to sustain long-term, you end up binge eating and put back all the pounds that you lost.

Only a diet that you can maintain on a long term basis will help you lose weight and keep it away for good. Eating the right food will not only give you a feeling of satisfaction but it will also help you burn more fat. Yes, that’s right. Certain types of food can actually help you burn more fat.

MUFA (Mono Unsaturated fatty Acids) is a healthy form of fat that promotes fat burning, especially the belly fat. Fat burning foods contain MUFA; consuming these in every meal provides an extra boost when it comes to losing fat from the body.

Trick your body into burning fat by eating these super foods:

1) Peanut Butter

Nuts like peanuts, almonds, cashew nuts, walnuts, hazel nuts, macadamia nuts, pecans, pistachios and pine nuts contain plenty of MUFA. Raw peanut butter, though high caloric, is healthy food. When consumed in moderation, it actually helps burn fat and improves the cholesterol profile by lowering the LDL which is bad cholesterol. Processed peanut butter may have added trans-fatty acids, which are not that great for losing fat. Opt for less refined or natural peanut butter to add that extra zing to your meal.

2) Dark Chocolate

Yes, you read it right. Chocolate lovers can eat chocolate without feeling guilty or worrying about its effect on the waistline. Indulge yourself with a few squares of dark chocolate to satisfy your craving and to sharpen your diet.  Dark chocolate has plenty of anti oxidants and also lecithin, caffeine and theobromine, which are natural stimulants that help burn fat. Lecithin helps mobilize stubborn fat which will help you lose weight naturally and without starving yourself. Dark chocolate also contains MUFA in the form of oleic acid. You get the best results from 78% or higher levels of cocoa in your chocolate.

 3) Green Tea

The benefits of Green Tea have been proven time and again. Green Tea is mentioned even in the International Journal of Obesity. The journal points out that Green Tea contains polyphenols that stimulates the body to burn fat. The American Journal of Clinical Nutrition states that it also boosts your metabolism. Green Tea also mildly suppresses appetite so you eat less. Since Green Tea is also a diuretic, it helps lose excess water from your body which makes you look bloated. Green Tea is known to reduce fat especially in the belly area.

4) Cinnamon

Many spices help burn fat is Cinnamon tops the list. Adding just a quarter teaspoon of cinnamon to your food will help metabolize sugars more effectively. Excess sugar in the blood can lead to fat storage, so cinnamon helps reduce the body’s tendency to store fat. With the combination of a metabolism boost and balanced blood sugar levels, cinnamon can lead to some incredible fat burning. Add cinnamon to you oatmeal to add flavor and lose weight.

5) Chilli Peppers

Capsaicin which is present in chilli peppers is a great anti oxidant, blood sugar stabilizer and calorie burner. Hot chilli peppers can add spice to your life, satisfy your appetite and kick your metabolism into high gear. Chilli peppers burn off fat through chemical combustion rather than storing it in the body.

Healthy Weight Loss

Most people believe they have a good idea of what healthy weight loss is. It of course has to do with eating healthy foods and exercising on a regular basis. However, many fad diets and practices have been in use for so many years that dieters assume they’re rooted in medical science, when they’re really not that healthy at all. So how does one know for sure what constitutes a diet that promotes healthy weight loss? When an individual is following a diet plan that is both proper and healthful, he or she should be able to say the following:

The diet I am on promotes healthy weight loss because I never feel deprived. Though no one can live on chocolate donuts alone, it doesn’t mean a dieter has to kick them out of their diet indefinitely. A healthful diet promotes conscientious eating through moderation and portion control. It does not promote or withhold any type of food or food group over any other; nor is there a sense of guilt should a dieter decide to partake of a favorite goody or dish.

The diet I am on promotes healthy weight loss because life does not revolve around food. A dieter should still be able to carry on throughout his or her day without every thought or action hinging on when the next mealtime is. One should still be able to enjoy any social situation where food is present without a sense of guilt or anxiety. 

The diet I am on promotes healthy weight loss because it isn’t costing me an arm and a leg. Too many programs and products help their clients lose weight too quickly in the beginning — then try to convince them they can’t achieve successful weight loss without a monthly supply of their supplements or a commitment to their program.

The diet I am on promotes healthy weight loss because it is more than just a diet, it is a lifestyle change. A diet that is healthful and proper is not a cookie cutter program that solely focuses on the number of pounds lost or dropping large amounts of weight within weeks; nor does it focus on obtaining a body type that is unrealistic for the dieter. Along with promoting the consumption of healthy food and exercise habits, it also helps dieters to change their whole attitude about food, the way they eat and their inherent right to be a healthy adult.

The diet I am on promotes healthy weight loss because it keeps me educated and motivated. A properly healthy diet can be backed up by reputable sources and allows dieters to stay informed through education about food and their bodies. It also helps them get past setbacks through support and encouragement.

The diet I am on promotes healthful weight loss because my doctor approves of it. Though many do not talk to their physician before going on a diet, those who have the most success in losing weight and keeping it off not only confer with their doctor but keep them in the loop about their progress.

Other helpful tactics that promote healthy weight loss for dieters are support from family, friends and coworkers, realistic expectations, and a confident, upbeat approach to the process overall.