Want to lose weight? For successful weight loss, the basic principle is to take in less calories than what you burn. You may have tried various diets and weight loss workouts and failed to see results. What’s the real secret to effective weight loss? Is there a special program you should join? Does a miracle weight loss product exist? Quite surprisingly for many people, the secret to effective weight loss is no secret at all. In fact, the secret comprises of ordinary things you may already be doing, but you’re doing them incorrectly.
If you want to start losing weight for real, here are 6 things you need to start doing:
1. Monitor what you’re eating.
Start keeping a food journal. Record your daily food intake, along with their calorie values. This is a great way to open up your eyes to how much calories you’re putting into your body and it gives you a better idea of how much more work you need to do in order to get rid of your excess weight.
2. Improve your diet.
This is something most people already know but find hard to do because of all the temptations. Eliminate the tempting unhealthy foods by not bringing them into the house. Keep your pantry stocked with healthy and nutritious foods you can snack on when you get hungry. Avoid buying unhealthy food choices. Learn to the art of substitution when preparing meals.
3. Increase the intensity of your cardio workouts.
Here’s a good rule of thumb to determine whether or not your cardio workouts are working for you: if you’re able to carry on a relaxed conversation with someone while exercising, it’s time to increase the intensity of your workout. You should still be able to talk but only in short sentences and only if you take a breath after every sentence.
4. Do weight training.
You may be working out on a regular basis but if your workouts are comprised of cardio and aerobics, you won’t lose weight very quickly. For better results, incorporate weight training to your regular exercise program. The average adult can do about 10 bicep curls using a 10-lb dumbbell. Weight training is a great way to build muscle and increase metabolism. As the workouts get easier, gradually increase the weight and the number of repetitions to keep burning more fat.
5. Periodically change your workout.
You need not get on a new exercise program every week. Just mix up your routines a little bit every now and then to keep you from getting bored with what you’re doing. Keep in mind that more variety in your workouts will build more muscle, and ultimately will burn more fat and calories.
6. Reward yourself.
Positive reinforcement is one of the best things you can do to keep yourself motivated toward losing weight. Set small goals and each time you reach a goal, give yourself a corresponding reward. This will give you the inspiration you need to reach your ultimate weight loss goal.