5 Foods That Burn Fat

If you have ever gone on a “crazy diet” you know how the pounds that you shed come right back as soon as you stop dieting. Starvation diets are no way to lose weight, the weight loss is temporary at best and because the diet is difficult to sustain long-term, you end up binge eating and put back all the pounds that you lost.

Only a diet that you can maintain on a long term basis will help you lose weight and keep it away for good. Eating the right food will not only give you a feeling of satisfaction but it will also help you burn more fat. Yes, that’s right. Certain types of food can actually help you burn more fat.

MUFA (Mono Unsaturated fatty Acids) is a healthy form of fat that promotes fat burning, especially the belly fat. Fat burning foods contain MUFA; consuming these in every meal provides an extra boost when it comes to losing fat from the body.

Trick your body into burning fat by eating these super foods:

1) Peanut Butter

Nuts like peanuts, almonds, cashew nuts, walnuts, hazel nuts, macadamia nuts, pecans, pistachios and pine nuts contain plenty of MUFA. Raw peanut butter, though high caloric, is healthy food. When consumed in moderation, it actually helps burn fat and improves the cholesterol profile by lowering the LDL which is bad cholesterol. Processed peanut butter may have added trans-fatty acids, which are not that great for losing fat. Opt for less refined or natural peanut butter to add that extra zing to your meal.

2) Dark Chocolate

Yes, you read it right. Chocolate lovers can eat chocolate without feeling guilty or worrying about its effect on the waistline. Indulge yourself with a few squares of dark chocolate to satisfy your craving and to sharpen your diet.  Dark chocolate has plenty of anti oxidants and also lecithin, caffeine and theobromine, which are natural stimulants that help burn fat. Lecithin helps mobilize stubborn fat which will help you lose weight naturally and without starving yourself. Dark chocolate also contains MUFA in the form of oleic acid. You get the best results from 78% or higher levels of cocoa in your chocolate.

 3) Green Tea

The benefits of Green Tea have been proven time and again. Green Tea is mentioned even in the International Journal of Obesity. The journal points out that Green Tea contains polyphenols that stimulates the body to burn fat. The American Journal of Clinical Nutrition states that it also boosts your metabolism. Green Tea also mildly suppresses appetite so you eat less. Since Green Tea is also a diuretic, it helps lose excess water from your body which makes you look bloated. Green Tea is known to reduce fat especially in the belly area.

4) Cinnamon

Many spices help burn fat is Cinnamon tops the list. Adding just a quarter teaspoon of cinnamon to your food will help metabolize sugars more effectively. Excess sugar in the blood can lead to fat storage, so cinnamon helps reduce the body’s tendency to store fat. With the combination of a metabolism boost and balanced blood sugar levels, cinnamon can lead to some incredible fat burning. Add cinnamon to you oatmeal to add flavor and lose weight.

5) Chilli Peppers

Capsaicin which is present in chilli peppers is a great anti oxidant, blood sugar stabilizer and calorie burner. Hot chilli peppers can add spice to your life, satisfy your appetite and kick your metabolism into high gear. Chilli peppers burn off fat through chemical combustion rather than storing it in the body.

Beating Your Food Cravings

The average person begins a weight loss diet with the best of intentions. However, these good intentions can easily be sabotaged when the food cravings begin. Are you trying to lose some excess weight? Are regular food cravings threatening to undo all of your good work? If you are struggling with your weight loss diet, read on to learn how to beat those food cravings into submission.

Watch the Clock

Fortunately, food cravings eventually pass. The average food craving lasts for between eight and fourteen minutes. If you can wait that long without giving in, you will probably succeed in beating the craving. Hence you might find it useful to purchase a stop watch. Start the stop watch when the food craving commences. Set the timer for fifteen minutes. If you can resist the craving for fifteen minutes, you should find it gives you a feeling of control and empowerment. These positive feelings should make it easier to beat the next food craving.

Healthy Snacks

Most people find that their food cravings generally occur at a specific time of day. When you have a food craving, make a note of the time. If you know when your cravings generally occur, you will be able to prepare a healthy snack in advance.  It is a good idea to choose a snack that you find satisfying.  Try something that contains protein such as a low fat yogurt. If that doesn’t work, next time choose something that contains complex carbohydrates.

Hydration

It is easy to misinterpret the signals your body is sending you. For instance, you may think you’re hungry when you are actually dehydrated. Therefore you might want to try drinking a large glass of water whenever your food cravings strike. Drinking plenty of water helps because it tricks your brain into thinking that your stomach is full.

Sufficient Sleep

If you do not get enough sleep at night, you will lack energy the next day. This lack of energy will make you feel hungrier than usual. That’s because your body looks for ways of replacing the lost energy. If you want to reduce food cravings, you should aim to get eight hours sleep each night. You can regulate your sleeping pattern by going to bed at the same time each night, and setting your alarm clock for the same time every morning.

Empty the Cupboards

If you do not have any fattening snacks in your home, you cannot succumb to the temptation of eating them. Therefore you should seriously consider getting rid of all the foods that are likely to tempt you. That means you need to search your cupboards and refrigerator for cookies, cakes, ice cream, chocolate, and anything else that contains lots of sugar or fat. You can either throw these snacks into the trash can, or give them to someone who is not on a diet.

At the Supermarket

There is no point throwing out all of your sugary and fatty snacks if you end up replacing them the next time you visit the supermarket. When you are food shopping, you should avoid walking down the aisles that have tempting snacks. Instead, look for the healthy alternatives. Healthy food products usually have clear labels showing that they are a smart choice. Hence finding healthy snacks to eat is not difficult.

Find Distractions

What are you usually doing when your food cravings strike? People who are dieting often find that their food cravings occur when they feel bored. If boredom makes you want to eat fattening snacks, you might want to find something to distract you. For example, you could read a book or play a computer game. Do whatever it takes to stop you from thinking about food.

Avoid Stress

Many people find that eating the foods they like best provides a feeling of comfort during times of stress or anxiety. If you are inclined to comfort eat, you might want to find some effective ways of avoiding or eliminating stress.  Regular exercise can help diminish stress levels, and it also augments weight loss efforts. Meditation and yoga are also good for beating stress. You should always include time in your schedule for the activities that help you relax. 

Portion Control

If the temptation gets too much and you end up giving in to your food cravings, try to control how much you eat.  For example, you could limit yourself to one or two hundred calories worth of your favorite snack. Sometimes eating just a little bit of what you fancy is enough to stop the craving without ruining your diet.

Don’t Give Up

There may be times when you give in to your food craving completely. If this happens to you, do not despair or think negative thoughts. Loathing yourself will not help you to lose weight. What’s more, giving in on one occasion does not mean that you have failed. If you give in, remember that tomorrow is a new day and you can continue with your diet efforts then.

The Two Deterrents to Weight Loss

Why do so few people succeed in losing weight? It’s a concern for many researchers as they seek to find a solution to the problem. Eating less and exercising more are accepted as the best methods to get back into shape, but diet alone may be just the tip of the iceberg. 

The body has an endless capacity to create fat. Fat is not as evil as it is make it out to be since the body burns fat stores, rather than muscle, when it needs energy. The misunderstanding about fat lies in what kind of fat is included in the diet. Hydrogenated and saturated fats like margarine, lard and many oils are unhealthy and not what the body requires. Monounsaturated fats as are found in olive oil, fish and other natural sources are healthy and what the body needs. Unfortunately, today’s common diet consists mostly of saturated fats. 

When it comes to losing weight, there are two deterrents that aren’t often talked about but have an impact on how successful you will be in losing weight and keeping it off.

The first is inflammation. Inflammation is a natural activity of the body. Sneezing and a stuffy nose indicates that the body is fighting something foreign to it. In the case of a fever, the body raises the temperature as it knows that some viruses and germs can’t survive at certain temperatures.

Inflammation sets the stage for healing to occur. But when inflammation becomes chronic, trouble starts. In many cases, it’s not the viruses bringing on a response, but inflammation that comes from the poor quality in the foods you eat. Burgers, soda and a diet of processed and refined foods are acidic and foreign to the body.

The only way to eliminate chronic inflammation is by eating foods the body is meant to have. For everyone that means fresh, natural foods like fruits or vegetables, fish and organic meats. Foods like  berries, dark green leafy vegetables contain a good deal of antioxidants and anti-inflammatory qualities that help restore the body to its proper PH balance.

For others, food allergies create an inflammatory response. Dairy, corn, yeast, peanuts, white flour, sugar, trans fats, preservatives, caffeine and alcohol can lead to inflammation. The only way is to eliminate those foods that cause a reaction.  

The second deterrent is the polluted environment in which everyone must live and work in. While they cannot be eliminated, you can cut down your exposure to environmental toxins. Filtering both the air and water in your home is a good step. Getting on a periodic detoxification program helps to eliminate the toxins and poisons that affect the major organs of the body. Kidneys, liver and colon are especially vulnerable to pollutants.

Before you consider getting on any weight loss program, your first step should be to change the lifestyle that is creating inflammation and is responsible for weight gain. Eliminating the poisons stored in your body through detoxification makes losing weight easy. When these two factors are addressed first, then you can see far more success form the weight loss plan you choose.

Weight Loss Supplements

The average person turns to weight-loss supplements in the form of powders or pills to drop pounds mainly because losing weight is no easy task. Even if it’s just getting rid of a few vanity pounds for an upcoming social event, sometimes eating a salad every day for lunch simply doesn’t cut it. Weight-loss supplements can come in the form of pills that curb an appetite, help a dieter feel fuller faster, provide a fat burning boost or any combination thereof. Weight-loss supplements that come in the form of powders or ready-made shakes are more or less used as low-calorie meal replacements.

Weight-loss supplements that come in the form of pills are usually more popular than powders because they are more convenient. They are small enough that dieters can take them wherever they go, and other than a glass or bottle of water, no extra special equipment or tools are required. Within seconds a dieter can swallow his or her pill and be done with it, with no need to worry about clean-up or any other special steps. In addition, there are a wide variety of weight loss pills containing ingredients to suit the weight loss needs of individual dieters.

Low-calorie meal replacement powders and shakes are not far behind pills when it comes to popular weight-loss supplements. These types of dietary aids can come in delicious flavors, are typically high in fiber, and unless they are ready-made, are commonly measured out to be mixed with milk or water. Shakes and powders can be taken in place of a meal or snack and not only provide calories for energy but help keep the sense of deprivation many dieters experience at bay. Because powders must be measured out into an exact amount of milk or water, some dieters find using this type of weight loss supplement inconvenient. Luckily, ready-made weight loss shakes can serve as an alternative. 

Regardless of which option an individual chooses, weight-loss supplements must always be combined with a healthy diet and exercise in order to achieve successful weight loss results. Relying on diet aids alone is not only likely to make a dieter feel miserable but also unhealthy and unwise. Depriving a body of calories and essential building blocks for long stretches of time can result in adverse health reactions or even irreversible damage. It is especially important for those with a history of diabetes, heart problems or high blood pressure to check with their physician before using any kind of weight-loss supplements.

With all the hype one sees on TV and hears on the radio, it can be quite difficult to choose which weight loss supplement will work best. No matter what a product claims, what works for one individual will not always work for another. That is why it is important for dieters to look past the amazing promises many weight-loss supplements make and focus more on what will help them reach their goal in the way they want to reach it.

Unusual Effective Methods To Lose Weight

7 Tips To Lose Weight Effortlessly Without Dieting Or Drugs

 

If you’re still struggling to lose weight using all the conventional methods, there are some unusual yet effective remedies for weight loss you might want to check out.

Eliminate This From Your Diet

High fructose corn syrup is a common additive found in most diet drinks. Ironically, high fructose corn syrup has been linked to the increased rise in obesity. If you want an effective, effortless way to lose weight, cut anything containing high fructose corn syrup from your diet today.

Don’t Zap Your Food

Heating your food in a microwave destroys the nutrients in your food so no matter how much of it you eat, you’re suffering from malnutrition. If your body is suffering from malnutrition, it will work to store as much fat in your body is possible. Getting rid of your microwave is an effective unusual method to lose weight.

Don’t Skip This Meal

Though you may think skipping a meal can only lead to weight loss, if you really want to lose weight, don’t skip breakfast. Missed meals signal your body to overeat at the next meal since by that time you’re famished. Even if it’s nothing more than a smoothie or a breakfast bar, eating something for breakfast will help you to lose weight.

Eat At Home

It’s easy to indulge in heavy desserts and an extra glass of wine if it’s right there on the menu. If you want to lose weight, skip the restaurant meals and cook a healthy dinner at home instead.

Ditch The Diet Food

If you’re eating low fat cookies and washing it down with diet soda, you’re still filling your body with empty calories and you won’t lose weight. The best way to lose weight is to choose whole, fresh foods instead of prepackaged meals and snacks. Choose foods that nourish your body such as fruits, vegetables, organic chicken, fish and nuts.

Take Up Yoga

Yoga is a relaxing, strengthening way to work out, improve digestion and boost metabolism. If you want a fun, unusual way to lose weight, sign up for a yoga class!

Make It Spicy

Eating fast is common in the US. We’re all rushed so we don’t take the time to really enjoy our food. By the time we feel full, we’ve overeaten. If you want to lose weight, spice up your food with a little cayenne, curry or hot pepper. This will boost your metabolism and the hot food will force you to slow down when eating and you’ll eat smaller portions!

These 7 unusual methods should help you lose weight and feel great!

6 Tips for Effective Weight Loss

Want to lose weight? For successful weight loss, the basic principle is to take in less calories than what you burn. You may have tried various diets and weight loss workouts and failed to see results. What’s the real secret to effective weight loss? Is there a special program you should join? Does a miracle weight loss product exist? Quite surprisingly for many people, the secret to effective weight loss is no secret at all. In fact, the secret comprises of ordinary things you may already be doing, but you’re doing them incorrectly.

If you want to start losing weight for real, here are 6 things you need to start doing:

1. Monitor what you’re eating.

Start keeping a food journal. Record your daily food intake, along with their calorie values. This is a great way to open up your eyes to how much calories you’re putting into your body and it gives you a better idea of how much more work you need to do in order to get rid of your excess weight.

2. Improve your diet.

This is something most people already know but find hard to do because of all the temptations. Eliminate the tempting unhealthy foods by not bringing them into the house. Keep your pantry stocked with healthy and nutritious foods you can snack on when you get hungry. Avoid buying unhealthy food choices. Learn to the art of substitution when preparing meals.

3. Increase the intensity of your cardio workouts.

Here’s a good rule of thumb to determine whether or not your cardio workouts are working for you: if you’re able to carry on a relaxed conversation with someone while exercising, it’s time to increase the intensity of your workout. You should still be able to talk but only in short sentences and only if you take a breath after every sentence.

4. Do weight training.

You may be working out on a regular basis but if your workouts are comprised of cardio and aerobics, you won’t lose weight very quickly. For better results, incorporate weight training to your regular exercise program. The average adult can do about 10 bicep curls using a 10-lb dumbbell. Weight training is a great way to build muscle and increase metabolism. As the workouts get easier, gradually increase the weight and the number of repetitions to keep burning more fat.

5. Periodically change your workout.

You need not get on a new exercise program every week. Just mix up your routines a little bit every now and then to keep you from getting bored with what you’re doing. Keep in mind that more variety in your workouts will build more muscle, and ultimately will burn more fat and calories.

6. Reward yourself.

Positive reinforcement is one of the best things you can do to keep yourself motivated toward losing weight. Set small goals and each time you reach a goal, give yourself a corresponding reward. This will give you the inspiration you need to reach your ultimate weight loss goal.

Healthy Weight Loss

Most people believe they have a good idea of what healthy weight loss is. It of course has to do with eating healthy foods and exercising on a regular basis. However, many fad diets and practices have been in use for so many years that dieters assume they’re rooted in medical science, when they’re really not that healthy at all. So how does one know for sure what constitutes a diet that promotes healthy weight loss? When an individual is following a diet plan that is both proper and healthful, he or she should be able to say the following:

The diet I am on promotes healthy weight loss because I never feel deprived. Though no one can live on chocolate donuts alone, it doesn’t mean a dieter has to kick them out of their diet indefinitely. A healthful diet promotes conscientious eating through moderation and portion control. It does not promote or withhold any type of food or food group over any other; nor is there a sense of guilt should a dieter decide to partake of a favorite goody or dish.

The diet I am on promotes healthy weight loss because life does not revolve around food. A dieter should still be able to carry on throughout his or her day without every thought or action hinging on when the next mealtime is. One should still be able to enjoy any social situation where food is present without a sense of guilt or anxiety. 

The diet I am on promotes healthy weight loss because it isn’t costing me an arm and a leg. Too many programs and products help their clients lose weight too quickly in the beginning — then try to convince them they can’t achieve successful weight loss without a monthly supply of their supplements or a commitment to their program.

The diet I am on promotes healthy weight loss because it is more than just a diet, it is a lifestyle change. A diet that is healthful and proper is not a cookie cutter program that solely focuses on the number of pounds lost or dropping large amounts of weight within weeks; nor does it focus on obtaining a body type that is unrealistic for the dieter. Along with promoting the consumption of healthy food and exercise habits, it also helps dieters to change their whole attitude about food, the way they eat and their inherent right to be a healthy adult.

The diet I am on promotes healthy weight loss because it keeps me educated and motivated. A properly healthy diet can be backed up by reputable sources and allows dieters to stay informed through education about food and their bodies. It also helps them get past setbacks through support and encouragement.

The diet I am on promotes healthful weight loss because my doctor approves of it. Though many do not talk to their physician before going on a diet, those who have the most success in losing weight and keeping it off not only confer with their doctor but keep them in the loop about their progress.

Other helpful tactics that promote healthy weight loss for dieters are support from family, friends and coworkers, realistic expectations, and a confident, upbeat approach to the process overall.