Beating Your Food Cravings

The average person begins a weight loss diet with the best of intentions. However, these good intentions can easily be sabotaged when the food cravings begin. Are you trying to lose some excess weight? Are regular food cravings threatening to undo all of your good work? If you are struggling with your weight loss diet, read on to learn how to beat those food cravings into submission.

Watch the Clock

Fortunately, food cravings eventually pass. The average food craving lasts for between eight and fourteen minutes. If you can wait that long without giving in, you will probably succeed in beating the craving. Hence you might find it useful to purchase a stop watch. Start the stop watch when the food craving commences. Set the timer for fifteen minutes. If you can resist the craving for fifteen minutes, you should find it gives you a feeling of control and empowerment. These positive feelings should make it easier to beat the next food craving.

Healthy Snacks

Most people find that their food cravings generally occur at a specific time of day. When you have a food craving, make a note of the time. If you know when your cravings generally occur, you will be able to prepare a healthy snack in advance.  It is a good idea to choose a snack that you find satisfying.  Try something that contains protein such as a low fat yogurt. If that doesn’t work, next time choose something that contains complex carbohydrates.

Hydration

It is easy to misinterpret the signals your body is sending you. For instance, you may think you’re hungry when you are actually dehydrated. Therefore you might want to try drinking a large glass of water whenever your food cravings strike. Drinking plenty of water helps because it tricks your brain into thinking that your stomach is full.

Sufficient Sleep

If you do not get enough sleep at night, you will lack energy the next day. This lack of energy will make you feel hungrier than usual. That’s because your body looks for ways of replacing the lost energy. If you want to reduce food cravings, you should aim to get eight hours sleep each night. You can regulate your sleeping pattern by going to bed at the same time each night, and setting your alarm clock for the same time every morning.

Empty the Cupboards

If you do not have any fattening snacks in your home, you cannot succumb to the temptation of eating them. Therefore you should seriously consider getting rid of all the foods that are likely to tempt you. That means you need to search your cupboards and refrigerator for cookies, cakes, ice cream, chocolate, and anything else that contains lots of sugar or fat. You can either throw these snacks into the trash can, or give them to someone who is not on a diet.

At the Supermarket

There is no point throwing out all of your sugary and fatty snacks if you end up replacing them the next time you visit the supermarket. When you are food shopping, you should avoid walking down the aisles that have tempting snacks. Instead, look for the healthy alternatives. Healthy food products usually have clear labels showing that they are a smart choice. Hence finding healthy snacks to eat is not difficult.

Find Distractions

What are you usually doing when your food cravings strike? People who are dieting often find that their food cravings occur when they feel bored. If boredom makes you want to eat fattening snacks, you might want to find something to distract you. For example, you could read a book or play a computer game. Do whatever it takes to stop you from thinking about food.

Avoid Stress

Many people find that eating the foods they like best provides a feeling of comfort during times of stress or anxiety. If you are inclined to comfort eat, you might want to find some effective ways of avoiding or eliminating stress.  Regular exercise can help diminish stress levels, and it also augments weight loss efforts. Meditation and yoga are also good for beating stress. You should always include time in your schedule for the activities that help you relax. 

Portion Control

If the temptation gets too much and you end up giving in to your food cravings, try to control how much you eat.  For example, you could limit yourself to one or two hundred calories worth of your favorite snack. Sometimes eating just a little bit of what you fancy is enough to stop the craving without ruining your diet.

Don’t Give Up

There may be times when you give in to your food craving completely. If this happens to you, do not despair or think negative thoughts. Loathing yourself will not help you to lose weight. What’s more, giving in on one occasion does not mean that you have failed. If you give in, remember that tomorrow is a new day and you can continue with your diet efforts then.

The Two Deterrents to Weight Loss

Why do so few people succeed in losing weight? It’s a concern for many researchers as they seek to find a solution to the problem. Eating less and exercising more are accepted as the best methods to get back into shape, but diet alone may be just the tip of the iceberg. 

The body has an endless capacity to create fat. Fat is not as evil as it is make it out to be since the body burns fat stores, rather than muscle, when it needs energy. The misunderstanding about fat lies in what kind of fat is included in the diet. Hydrogenated and saturated fats like margarine, lard and many oils are unhealthy and not what the body requires. Monounsaturated fats as are found in olive oil, fish and other natural sources are healthy and what the body needs. Unfortunately, today’s common diet consists mostly of saturated fats. 

When it comes to losing weight, there are two deterrents that aren’t often talked about but have an impact on how successful you will be in losing weight and keeping it off.

The first is inflammation. Inflammation is a natural activity of the body. Sneezing and a stuffy nose indicates that the body is fighting something foreign to it. In the case of a fever, the body raises the temperature as it knows that some viruses and germs can’t survive at certain temperatures.

Inflammation sets the stage for healing to occur. But when inflammation becomes chronic, trouble starts. In many cases, it’s not the viruses bringing on a response, but inflammation that comes from the poor quality in the foods you eat. Burgers, soda and a diet of processed and refined foods are acidic and foreign to the body.

The only way to eliminate chronic inflammation is by eating foods the body is meant to have. For everyone that means fresh, natural foods like fruits or vegetables, fish and organic meats. Foods like  berries, dark green leafy vegetables contain a good deal of antioxidants and anti-inflammatory qualities that help restore the body to its proper PH balance.

For others, food allergies create an inflammatory response. Dairy, corn, yeast, peanuts, white flour, sugar, trans fats, preservatives, caffeine and alcohol can lead to inflammation. The only way is to eliminate those foods that cause a reaction.  

The second deterrent is the polluted environment in which everyone must live and work in. While they cannot be eliminated, you can cut down your exposure to environmental toxins. Filtering both the air and water in your home is a good step. Getting on a periodic detoxification program helps to eliminate the toxins and poisons that affect the major organs of the body. Kidneys, liver and colon are especially vulnerable to pollutants.

Before you consider getting on any weight loss program, your first step should be to change the lifestyle that is creating inflammation and is responsible for weight gain. Eliminating the poisons stored in your body through detoxification makes losing weight easy. When these two factors are addressed first, then you can see far more success form the weight loss plan you choose.

Weight Loss Supplements

The average person turns to weight-loss supplements in the form of powders or pills to drop pounds mainly because losing weight is no easy task. Even if it’s just getting rid of a few vanity pounds for an upcoming social event, sometimes eating a salad every day for lunch simply doesn’t cut it. Weight-loss supplements can come in the form of pills that curb an appetite, help a dieter feel fuller faster, provide a fat burning boost or any combination thereof. Weight-loss supplements that come in the form of powders or ready-made shakes are more or less used as low-calorie meal replacements.

Weight-loss supplements that come in the form of pills are usually more popular than powders because they are more convenient. They are small enough that dieters can take them wherever they go, and other than a glass or bottle of water, no extra special equipment or tools are required. Within seconds a dieter can swallow his or her pill and be done with it, with no need to worry about clean-up or any other special steps. In addition, there are a wide variety of weight loss pills containing ingredients to suit the weight loss needs of individual dieters.

Low-calorie meal replacement powders and shakes are not far behind pills when it comes to popular weight-loss supplements. These types of dietary aids can come in delicious flavors, are typically high in fiber, and unless they are ready-made, are commonly measured out to be mixed with milk or water. Shakes and powders can be taken in place of a meal or snack and not only provide calories for energy but help keep the sense of deprivation many dieters experience at bay. Because powders must be measured out into an exact amount of milk or water, some dieters find using this type of weight loss supplement inconvenient. Luckily, ready-made weight loss shakes can serve as an alternative. 

Regardless of which option an individual chooses, weight-loss supplements must always be combined with a healthy diet and exercise in order to achieve successful weight loss results. Relying on diet aids alone is not only likely to make a dieter feel miserable but also unhealthy and unwise. Depriving a body of calories and essential building blocks for long stretches of time can result in adverse health reactions or even irreversible damage. It is especially important for those with a history of diabetes, heart problems or high blood pressure to check with their physician before using any kind of weight-loss supplements.

With all the hype one sees on TV and hears on the radio, it can be quite difficult to choose which weight loss supplement will work best. No matter what a product claims, what works for one individual will not always work for another. That is why it is important for dieters to look past the amazing promises many weight-loss supplements make and focus more on what will help them reach their goal in the way they want to reach it.

Unusual Effective Methods To Lose Weight

7 Tips To Lose Weight Effortlessly Without Dieting Or Drugs

 

If you’re still struggling to lose weight using all the conventional methods, there are some unusual yet effective remedies for weight loss you might want to check out.

Eliminate This From Your Diet

High fructose corn syrup is a common additive found in most diet drinks. Ironically, high fructose corn syrup has been linked to the increased rise in obesity. If you want an effective, effortless way to lose weight, cut anything containing high fructose corn syrup from your diet today.

Don’t Zap Your Food

Heating your food in a microwave destroys the nutrients in your food so no matter how much of it you eat, you’re suffering from malnutrition. If your body is suffering from malnutrition, it will work to store as much fat in your body is possible. Getting rid of your microwave is an effective unusual method to lose weight.

Don’t Skip This Meal

Though you may think skipping a meal can only lead to weight loss, if you really want to lose weight, don’t skip breakfast. Missed meals signal your body to overeat at the next meal since by that time you’re famished. Even if it’s nothing more than a smoothie or a breakfast bar, eating something for breakfast will help you to lose weight.

Eat At Home

It’s easy to indulge in heavy desserts and an extra glass of wine if it’s right there on the menu. If you want to lose weight, skip the restaurant meals and cook a healthy dinner at home instead.

Ditch The Diet Food

If you’re eating low fat cookies and washing it down with diet soda, you’re still filling your body with empty calories and you won’t lose weight. The best way to lose weight is to choose whole, fresh foods instead of prepackaged meals and snacks. Choose foods that nourish your body such as fruits, vegetables, organic chicken, fish and nuts.

Take Up Yoga

Yoga is a relaxing, strengthening way to work out, improve digestion and boost metabolism. If you want a fun, unusual way to lose weight, sign up for a yoga class!

Make It Spicy

Eating fast is common in the US. We’re all rushed so we don’t take the time to really enjoy our food. By the time we feel full, we’ve overeaten. If you want to lose weight, spice up your food with a little cayenne, curry or hot pepper. This will boost your metabolism and the hot food will force you to slow down when eating and you’ll eat smaller portions!

These 7 unusual methods should help you lose weight and feel great!