Effective Weight Loss Fast Tips

For those who are at a point that they need to make some serious improvement in the area of health and fitness and want some free dieting advice that will help keep them motivated until they reach their goal, then there are some free weight loss articles that will put you on the right path, and this is one of them. The following is some free weight loss tips that will get you started on the path to a healthier, firmer, and better-looking body in no time.

The Metabolism Boost

If you want to start experiencing quick weight loss, then boosting up your metabolism is the place to start. However, the degree at which your body burns calories is dependant upon several factors. Men tend to burn a greater amount of calories than women when resting do. A lot of people experience a slowing of the metabolism around age 40. Although you cannot control your genetics, gender, or age, there are several ways that you can boost your metabolism and start experiencing Weight loss fast.

1. Build Muscle

• Even when we are doing nothing, our bodies constantly burn calories. People who have more muscle have a greater range of resting metabolic rates. In order to sustain itself, every pound of muscle used about 6 calories a day, while every pound of fat only burns 2 calories daily. This small difference can add up. Starting a weight resistance program can result in an amazing 6-pound weight loss the very first week! Note that this will mostly be water weight and weight loss will taper down, but the weight loss will continue if your workouts are consistent.

2. Lose with Aerobic

• Aerobics may not be the optimal way to build muscle, but it can rev your metabolism up for hours after a workout has ended. The secret to quick weight loss via aerobic is you must push yourself. High-intensity workouts yield a longer, greater increase in resting metabolic rates than do moderate to low workouts. To get the best, quickest benefits for more improved quick weight loss, try an enhanced class at your gym or incorporate quick burst of jogging in the mist of your regular walk.

3. Eat more Frequently

• Eating more frequently can help you lose weight. The problem with eating large meals that are accompanied by many hours in between meal is that you are training your metabolism to slow down. Having a small snack or meal every 3-4 hours, help keep the metabolism revved up so you burn additional calories over than the span of the day. Research indicates that people who snack often throughout the day tend to eat less at mealtime.

4. Add Spice

• Chemical compounds are contained in spicy foods and serve to kick the metabolism into high gear. Eating just a tablespoon of chopped green or red peppers can boost the metabolism up by 23 %. Research indicates that the effect of the peppers only last about an hour but continued consumption of spicy foods can add up to huge benefits.

5. Drinking Tea

• Drinking oolong or green tea offers the benefits of catechins and caffeine, which is substances research, has indicated rev up the metabolism for a few hours. According to research, drinking 2 to 4 cups of either one of these teas can put the body to burn and additional 50 calories each day.

6. Drink lots of Water

• The body requires water in order to process calories. Your metabolism may slow even if you are mildly dehydrated. Water is quite frankly the healthiest beverage, and it even burns calories, so the more you drink, the more calories you will burn.

Weight Loss fast Tips

Losing weight is basically a mathematical formula. You must burn more than you take in. Experts typically recommend creating a 500-calorie deficit each day through a combination of increased physical activity and eating fewer calories. This should yield a 1 to 2 pound of fat loss per week.
If you desire to loose weight more rapidly, you need to exercise more and eat less. This comes down to 1,050-1,200 calories and an hour of exercise each day. Make sure the calories are not too low as not to send the body into starvation mode and slow your metabolism. With this particular type of plan, you may be able to lose 3 to 5 pounds the first week and those who weigh over 250 can expect to loose even more. Those who eliminate or reduce their starch intake may lose even more weight. For quick weight loss dieter should eat mostly egg whites, fish, fruits, skinless poultry breasts, 95% lean meat, nonfat dairy foods, soy products, and shell fish. The following are some tips to help you loose weight and stay motivated to reach your goal.

• To stay full, eat plenty of low calorie vegetables
• Drink enough water so you will not get hunger and thirst confused.
• Keep yourself busy to avoid snacking when board.
• Avoid eating in front of the television, but opt for the table and always eat from a plate.
• Avoid skipping meals. Eat only three regular portion meals and one snack daily
• Tracking your food intake and weighing your self may do much to keep you focused and on track.
• Working out in the morning can rev your metabolism for all day calorie burning.

The effect of different drinks and foods on the metabolism is minuscule compared to what is need for sustaining your weight loss. The best tool to use for quick weight loss is building a powerful calorie-burning machine in muscle mass building in addition to remaining active. The more active you are the more you will burn calories.

5 Foods That Burn Fat

If you have ever gone on a “crazy diet” you know how the pounds that you shed come right back as soon as you stop dieting. Starvation diets are no way to lose weight, the weight loss is temporary at best and because the diet is difficult to sustain long-term, you end up binge eating and put back all the pounds that you lost.

Only a diet that you can maintain on a long term basis will help you lose weight and keep it away for good. Eating the right food will not only give you a feeling of satisfaction but it will also help you burn more fat. Yes, that’s right. Certain types of food can actually help you burn more fat.

MUFA (Mono Unsaturated fatty Acids) is a healthy form of fat that promotes fat burning, especially the belly fat. Fat burning foods contain MUFA; consuming these in every meal provides an extra boost when it comes to losing fat from the body.

Trick your body into burning fat by eating these super foods:

1) Peanut Butter

Nuts like peanuts, almonds, cashew nuts, walnuts, hazel nuts, macadamia nuts, pecans, pistachios and pine nuts contain plenty of MUFA. Raw peanut butter, though high caloric, is healthy food. When consumed in moderation, it actually helps burn fat and improves the cholesterol profile by lowering the LDL which is bad cholesterol. Processed peanut butter may have added trans-fatty acids, which are not that great for losing fat. Opt for less refined or natural peanut butter to add that extra zing to your meal.

2) Dark Chocolate

Yes, you read it right. Chocolate lovers can eat chocolate without feeling guilty or worrying about its effect on the waistline. Indulge yourself with a few squares of dark chocolate to satisfy your craving and to sharpen your diet.  Dark chocolate has plenty of anti oxidants and also lecithin, caffeine and theobromine, which are natural stimulants that help burn fat. Lecithin helps mobilize stubborn fat which will help you lose weight naturally and without starving yourself. Dark chocolate also contains MUFA in the form of oleic acid. You get the best results from 78% or higher levels of cocoa in your chocolate.

 3) Green Tea

The benefits of Green Tea have been proven time and again. Green Tea is mentioned even in the International Journal of Obesity. The journal points out that Green Tea contains polyphenols that stimulates the body to burn fat. The American Journal of Clinical Nutrition states that it also boosts your metabolism. Green Tea also mildly suppresses appetite so you eat less. Since Green Tea is also a diuretic, it helps lose excess water from your body which makes you look bloated. Green Tea is known to reduce fat especially in the belly area.

4) Cinnamon

Many spices help burn fat is Cinnamon tops the list. Adding just a quarter teaspoon of cinnamon to your food will help metabolize sugars more effectively. Excess sugar in the blood can lead to fat storage, so cinnamon helps reduce the body’s tendency to store fat. With the combination of a metabolism boost and balanced blood sugar levels, cinnamon can lead to some incredible fat burning. Add cinnamon to you oatmeal to add flavor and lose weight.

5) Chilli Peppers

Capsaicin which is present in chilli peppers is a great anti oxidant, blood sugar stabilizer and calorie burner. Hot chilli peppers can add spice to your life, satisfy your appetite and kick your metabolism into high gear. Chilli peppers burn off fat through chemical combustion rather than storing it in the body.

How is Coffee Affecting Your Weight Loss?

By Renee Mirabito

Coffee is well known to be a stimulant, and for this reason many people have wrongly considered it to also be a weight loss tool. However, recent studies have shown that your daily coffee habit can actually hinder your weight loss efforts rather than help them along.

The Physiology of Coffee

Coffee interacts with the receptors in your brain which control how calm, or how alert, you feel. When caffeine hits the receptors you get a sense of alertness. Your brain gives the signal for sugar to be released into the bloodstream. The problem is, all that energy has nowhere to go. You are left feeling jittery and nervous. A little while later your blood sugar crashes and you start feeling worse than when you woke up, leading to mid-morning cravings for sweet foods.

 

What Goes With Coffee?

While there is a minimal amount of calories in coffee itself, it’s often what we add to coffee that makes it fattening. A medium-sized latte with a spoon of sugar has about 200 calories. If you are looking to lose weight, you are probably aiming to consume between 1200 and 1600 calories a day. That morning coffee could be contributing to 15% of your caloric needs. Of course, there are also the frappes, the flavor shots, and a whole heap of other stuff you can add to your coffee now.

We associate coffee with a whole range of eating rituals. For instance, when you have a morning coffee at work, do you grab a couple of biscuits? When you meet a friend for coffee, do you share a cake? Our strong associations can often cause us to eat more than we normally would.

 

The Alternative

There are many better alternatives to coffee that can promote health along with weight loss. Green tea is packed with antioxidants and has been shown in studies to increase metabolism, as has oolong tea. If you can’t give up your morning ritual, then you may wish to consider thermogenic coffee, a coffee created using the buffered caffeine process which promotes fat burning and creates a balanced energy release.

Unusual Effective Methods To Lose Weight

7 Tips To Lose Weight Effortlessly Without Dieting Or Drugs

 

If you’re still struggling to lose weight using all the conventional methods, there are some unusual yet effective remedies for weight loss you might want to check out.

Eliminate This From Your Diet

High fructose corn syrup is a common additive found in most diet drinks. Ironically, high fructose corn syrup has been linked to the increased rise in obesity. If you want an effective, effortless way to lose weight, cut anything containing high fructose corn syrup from your diet today.

Don’t Zap Your Food

Heating your food in a microwave destroys the nutrients in your food so no matter how much of it you eat, you’re suffering from malnutrition. If your body is suffering from malnutrition, it will work to store as much fat in your body is possible. Getting rid of your microwave is an effective unusual method to lose weight.

Don’t Skip This Meal

Though you may think skipping a meal can only lead to weight loss, if you really want to lose weight, don’t skip breakfast. Missed meals signal your body to overeat at the next meal since by that time you’re famished. Even if it’s nothing more than a smoothie or a breakfast bar, eating something for breakfast will help you to lose weight.

Eat At Home

It’s easy to indulge in heavy desserts and an extra glass of wine if it’s right there on the menu. If you want to lose weight, skip the restaurant meals and cook a healthy dinner at home instead.

Ditch The Diet Food

If you’re eating low fat cookies and washing it down with diet soda, you’re still filling your body with empty calories and you won’t lose weight. The best way to lose weight is to choose whole, fresh foods instead of prepackaged meals and snacks. Choose foods that nourish your body such as fruits, vegetables, organic chicken, fish and nuts.

Take Up Yoga

Yoga is a relaxing, strengthening way to work out, improve digestion and boost metabolism. If you want a fun, unusual way to lose weight, sign up for a yoga class!

Make It Spicy

Eating fast is common in the US. We’re all rushed so we don’t take the time to really enjoy our food. By the time we feel full, we’ve overeaten. If you want to lose weight, spice up your food with a little cayenne, curry or hot pepper. This will boost your metabolism and the hot food will force you to slow down when eating and you’ll eat smaller portions!

These 7 unusual methods should help you lose weight and feel great!