Unusual Effective Methods To Lose Weight

7 Tips To Lose Weight Effortlessly Without Dieting Or Drugs

 

If you’re still struggling to lose weight using all the conventional methods, there are some unusual yet effective remedies for weight loss you might want to check out.

Eliminate This From Your Diet

High fructose corn syrup is a common additive found in most diet drinks. Ironically, high fructose corn syrup has been linked to the increased rise in obesity. If you want an effective, effortless way to lose weight, cut anything containing high fructose corn syrup from your diet today.

Don’t Zap Your Food

Heating your food in a microwave destroys the nutrients in your food so no matter how much of it you eat, you’re suffering from malnutrition. If your body is suffering from malnutrition, it will work to store as much fat in your body is possible. Getting rid of your microwave is an effective unusual method to lose weight.

Don’t Skip This Meal

Though you may think skipping a meal can only lead to weight loss, if you really want to lose weight, don’t skip breakfast. Missed meals signal your body to overeat at the next meal since by that time you’re famished. Even if it’s nothing more than a smoothie or a breakfast bar, eating something for breakfast will help you to lose weight.

Eat At Home

It’s easy to indulge in heavy desserts and an extra glass of wine if it’s right there on the menu. If you want to lose weight, skip the restaurant meals and cook a healthy dinner at home instead.

Ditch The Diet Food

If you’re eating low fat cookies and washing it down with diet soda, you’re still filling your body with empty calories and you won’t lose weight. The best way to lose weight is to choose whole, fresh foods instead of prepackaged meals and snacks. Choose foods that nourish your body such as fruits, vegetables, organic chicken, fish and nuts.

Take Up Yoga

Yoga is a relaxing, strengthening way to work out, improve digestion and boost metabolism. If you want a fun, unusual way to lose weight, sign up for a yoga class!

Make It Spicy

Eating fast is common in the US. We’re all rushed so we don’t take the time to really enjoy our food. By the time we feel full, we’ve overeaten. If you want to lose weight, spice up your food with a little cayenne, curry or hot pepper. This will boost your metabolism and the hot food will force you to slow down when eating and you’ll eat smaller portions!

These 7 unusual methods should help you lose weight and feel great!

6 Tips for Effective Weight Loss

Want to lose weight? For successful weight loss, the basic principle is to take in less calories than what you burn. You may have tried various diets and weight loss workouts and failed to see results. What’s the real secret to effective weight loss? Is there a special program you should join? Does a miracle weight loss product exist? Quite surprisingly for many people, the secret to effective weight loss is no secret at all. In fact, the secret comprises of ordinary things you may already be doing, but you’re doing them incorrectly.

If you want to start losing weight for real, here are 6 things you need to start doing:

1. Monitor what you’re eating.

Start keeping a food journal. Record your daily food intake, along with their calorie values. This is a great way to open up your eyes to how much calories you’re putting into your body and it gives you a better idea of how much more work you need to do in order to get rid of your excess weight.

2. Improve your diet.

This is something most people already know but find hard to do because of all the temptations. Eliminate the tempting unhealthy foods by not bringing them into the house. Keep your pantry stocked with healthy and nutritious foods you can snack on when you get hungry. Avoid buying unhealthy food choices. Learn to the art of substitution when preparing meals.

3. Increase the intensity of your cardio workouts.

Here’s a good rule of thumb to determine whether or not your cardio workouts are working for you: if you’re able to carry on a relaxed conversation with someone while exercising, it’s time to increase the intensity of your workout. You should still be able to talk but only in short sentences and only if you take a breath after every sentence.

4. Do weight training.

You may be working out on a regular basis but if your workouts are comprised of cardio and aerobics, you won’t lose weight very quickly. For better results, incorporate weight training to your regular exercise program. The average adult can do about 10 bicep curls using a 10-lb dumbbell. Weight training is a great way to build muscle and increase metabolism. As the workouts get easier, gradually increase the weight and the number of repetitions to keep burning more fat.

5. Periodically change your workout.

You need not get on a new exercise program every week. Just mix up your routines a little bit every now and then to keep you from getting bored with what you’re doing. Keep in mind that more variety in your workouts will build more muscle, and ultimately will burn more fat and calories.

6. Reward yourself.

Positive reinforcement is one of the best things you can do to keep yourself motivated toward losing weight. Set small goals and each time you reach a goal, give yourself a corresponding reward. This will give you the inspiration you need to reach your ultimate weight loss goal.

Weight Management

There’s no secret that calories are the key ingredient to losing weight steadily and efficiently. When combined with an exercise program, you will have the ingredients you need to better manage your weight. Contrary to popular belief, it is not healthy to lose more than 1 pound of muscle per week according to renowned sports nutritionist Michael Colgan Ph.D, of the Institute of Nutritional Sciences. If you are losing any more weight than that, you will want to make sure that it is either fat, glycogen or water weight. Any weight loss program worth its weight in salt should consider diet and calorie maintenance the priority and weight training and fitness second. This is why you should first learn to measure your energy expenditure before you begin to perform any fitness or weight training regime. Only by knowing where you stand in terms of body fat and energy balance will you be able to move on to lose weight in the healthiest way possible.

Body Fat

Weigh yourself on a scale to determine how heavy you are in either pounds or kilograms.

Pinch a layer of skin between the index finger and thumb of your off hand. Place the jaws of the calipers around this layer of skin.

Release the trigger so that your skin is firmly between the jaws of the calipers. Then, take note of the reading that your calipers display. Make sure to continue to hold the fold of skin firmly between the caliper jaws while you are taking the measurements. Your body fat chart should give you 3-4 different areas of the body to take readings from. Your body fat kid should also include the chart or table or you can use your numbers to determine your body fat percentage.

Energy Balance

Multiply your body fat percentage by your total weight to find out your fat weight. Subtract fat weight from total body weight to find your lean body mass (LBM). Make sure your lean body mass is in kilograms (1 pound = 2.2kg). Multiply LBM by 21.6. Add 370 to this number to determine your BMR.

Calculate your total daily energy expenditure (TDEE) by multiplying your BMR by a multiplier of 1.55 if you are moderately active. If you lead a sedentary lifestyle use a multiplier of 1.2; if you lead a very active lifestyle, use a multiplier of 1.9. This TDEE represents the number of calories that you need in order to maintain your current body weight. As a reference, women average a TDEE of around 2000, while men average around 2700.

Write down your TDEE and track your caloric intake for 1 week. To gain weight, make sure to exceed your TDEE by at least 500 calories per day. Weigh yourself after 1 week to determine if you need to increase or decrease your caloric intake based on individual body differences and lifestyle.

Tips

For a rough estimate of your basal metabolic rate, multiply your body weight by 24 if you are a man, or by 21.6 if you are a woman.

Look Hot Naked on a Budget

Do you want to look sexy naked? Maybe you’d like to reduce stress, or fit into a favorite pair of jeans. Whether you’re seeking to lose some weight, increase your ability to handle stress, or keep your body oozing sex appeal, it’s easy to keep fitness a priority, and you don’t even have to join a gym.

There are ways to build muscle and work your heart that don’t require a gym membership or costly equipment. For muscle tone, you can use books or milk jugs filled with water like handheld weights to work your arms and legs. You can also buy cheap hand weights at many discount stores if you don’t want to get flak from roommates about your responsible spending.

Cardio is also something you can tackle without joining a gym. The human body didn’t evolve to run on a treadmill. It evolved to chase dinner. This means there are multiple added benefits, for your mind and your body, from working out in ways that match the body’s reasons for wanting exercise. Use your neighborhood like an urban track, and if you do a combination of walking and running (interval training) you’ll really get your heart pumping which makes it easier to drop the weight, look hot naked, and catch someone’s eye to get your heart pumping in another way. 

If you don’t like the idea of running or walking in your neighborhood, you can check out the local parks. Running in an area with lots of plant life, like a park, has an added stress-busting benefit. (Notice how doctors’ offices often have plants in the waiting room? That’s because the green of the plant has a soothing effect. Don’t believe that? Close your eyes, imagine standing in a forest full of luscious green, and see how it feels to be there.)

You can save money by not buying a bathroom scale, or make some money by selling the scale you have. You can reach fitness goals more easily by not looking at the number on a scale, since that number can change due to many things that don’t gauge physical fitness. Scales can get you too focused on the numbers to enjoy what you’re doing, and having fun with your fitness routine makes it so much easier! Rather than getting on the scale all the time, focus on how your clothes fit. Think of how awesome it feels to be more than a number.

If you prefer to work out indoors, you can still reach your goals on a budget. Keep an eye on local classified ads and sites like Craigslist, or join the local Freecycle group for exercise equipment at low or no cost. You could also find or start a running group in the area, so you can meet people who also want to look hot naked without spending extra money.  Maybe you’ll meet someone in a running group who wants to look hot naked with you. Talk about positive motivation to stay in shape!

Healthy Weight Loss

Most people believe they have a good idea of what healthy weight loss is. It of course has to do with eating healthy foods and exercising on a regular basis. However, many fad diets and practices have been in use for so many years that dieters assume they’re rooted in medical science, when they’re really not that healthy at all. So how does one know for sure what constitutes a diet that promotes healthy weight loss? When an individual is following a diet plan that is both proper and healthful, he or she should be able to say the following:

The diet I am on promotes healthy weight loss because I never feel deprived. Though no one can live on chocolate donuts alone, it doesn’t mean a dieter has to kick them out of their diet indefinitely. A healthful diet promotes conscientious eating through moderation and portion control. It does not promote or withhold any type of food or food group over any other; nor is there a sense of guilt should a dieter decide to partake of a favorite goody or dish.

The diet I am on promotes healthy weight loss because life does not revolve around food. A dieter should still be able to carry on throughout his or her day without every thought or action hinging on when the next mealtime is. One should still be able to enjoy any social situation where food is present without a sense of guilt or anxiety. 

The diet I am on promotes healthy weight loss because it isn’t costing me an arm and a leg. Too many programs and products help their clients lose weight too quickly in the beginning — then try to convince them they can’t achieve successful weight loss without a monthly supply of their supplements or a commitment to their program.

The diet I am on promotes healthy weight loss because it is more than just a diet, it is a lifestyle change. A diet that is healthful and proper is not a cookie cutter program that solely focuses on the number of pounds lost or dropping large amounts of weight within weeks; nor does it focus on obtaining a body type that is unrealistic for the dieter. Along with promoting the consumption of healthy food and exercise habits, it also helps dieters to change their whole attitude about food, the way they eat and their inherent right to be a healthy adult.

The diet I am on promotes healthy weight loss because it keeps me educated and motivated. A properly healthy diet can be backed up by reputable sources and allows dieters to stay informed through education about food and their bodies. It also helps them get past setbacks through support and encouragement.

The diet I am on promotes healthful weight loss because my doctor approves of it. Though many do not talk to their physician before going on a diet, those who have the most success in losing weight and keeping it off not only confer with their doctor but keep them in the loop about their progress.

Other helpful tactics that promote healthy weight loss for dieters are support from family, friends and coworkers, realistic expectations, and a confident, upbeat approach to the process overall.

Keeping Healthy on Your Own

Who would have thought your basic living habits would change this  dramatically so quickly?   You used to walk everywhere on campus, and take advantage of the track or shoot hoops on weekends.  Now, you find yourself sitting behind a desk for the majority of the week and are really beginning to miss your ready access to fitness facilities. 

The new job doesn’t pay enough quite yet for you to buy a gym membership.  Besides, you’re just getting settled into your new digs.  You could easily use the cash just for  furniture .  Still, you don’t want to get out of shape right off the bat, so what do you do?

Take charge of your health.  This is the best time in your life to form healthy eating and fitness habits. Start with food.   It’s ok if you’re not a great cook right now, but there is absolutely no excuse for your not being at least a good one, this time next year. It isn’t rocket science.  Just  sign onto the Internet and do some basic research on nutrition.  Find out what you need in terms of nutrition for your particular age and body type, or check with your doctor.  Then,  take it upon yourself to learn to cook four healthy dishes over the next six months. Again, turn to the Internet, where you will find a plethora of cooking sites and nutrition tips.  After you have mastered four simple, but nutritious dishes, add another four in the following six months.  By the end of the year, you will know how to cook one health meal every day of the week with an alternative left so you can switch things around when you feel like it.

Fitness doesn’t have to be such an obstacle to face either. Mind you, our bodies weren’t made out to sit at a desk all day.  They were designed to move, and moving is the only way you will stay healthy and fit.  There are certain things you can do right at your desk to help.

When you find yourself alone, roll your fists into a ball and pump those arms up over  your head. Do this  every chance you can find in from 30 seconds to 1-minute intervals.  While you’re at it, try tapping those toes on the ground rapidly for the same period of time.  Lift your knees as high as you can, given office attire and décor.  Each time you go into the restroom,  shadow box, whether in a toilet stall or, if you’re alone, in front of the mirror.  Swing hard.  Use your whole body to throw punches.  Thirty seconds here and thirty seconds there will add up faster than you realize. 

Always opt for stairs instead of elevators.  Ride your bike or walk to work if you can, and if that isn’t practical, make a point of walking whenever it is possible.

The bottom line is to develop healthy habits now. Common sense. Keep moving. It works!