Healthy Weight Loss

Most people believe they have a good idea of what healthy weight loss is. It of course has to do with eating healthy foods and exercising on a regular basis. However, many fad diets and practices have been in use for so many years that dieters assume they’re rooted in medical science, when they’re really not that healthy at all. So how does one know for sure what constitutes a diet that promotes healthy weight loss? When an individual is following a diet plan that is both proper and healthful, he or she should be able to say the following:

The diet I am on promotes healthy weight loss because I never feel deprived. Though no one can live on chocolate donuts alone, it doesn’t mean a dieter has to kick them out of their diet indefinitely. A healthful diet promotes conscientious eating through moderation and portion control. It does not promote or withhold any type of food or food group over any other; nor is there a sense of guilt should a dieter decide to partake of a favorite goody or dish.

The diet I am on promotes healthy weight loss because life does not revolve around food. A dieter should still be able to carry on throughout his or her day without every thought or action hinging on when the next mealtime is. One should still be able to enjoy any social situation where food is present without a sense of guilt or anxiety. 

The diet I am on promotes healthy weight loss because it isn’t costing me an arm and a leg. Too many programs and products help their clients lose weight too quickly in the beginning — then try to convince them they can’t achieve successful weight loss without a monthly supply of their supplements or a commitment to their program.

The diet I am on promotes healthy weight loss because it is more than just a diet, it is a lifestyle change. A diet that is healthful and proper is not a cookie cutter program that solely focuses on the number of pounds lost or dropping large amounts of weight within weeks; nor does it focus on obtaining a body type that is unrealistic for the dieter. Along with promoting the consumption of healthy food and exercise habits, it also helps dieters to change their whole attitude about food, the way they eat and their inherent right to be a healthy adult.

The diet I am on promotes healthy weight loss because it keeps me educated and motivated. A properly healthy diet can be backed up by reputable sources and allows dieters to stay informed through education about food and their bodies. It also helps them get past setbacks through support and encouragement.

The diet I am on promotes healthful weight loss because my doctor approves of it. Though many do not talk to their physician before going on a diet, those who have the most success in losing weight and keeping it off not only confer with their doctor but keep them in the loop about their progress.

Other helpful tactics that promote healthy weight loss for dieters are support from family, friends and coworkers, realistic expectations, and a confident, upbeat approach to the process overall.

Keeping Healthy on Your Own

Who would have thought your basic living habits would change this  dramatically so quickly?   You used to walk everywhere on campus, and take advantage of the track or shoot hoops on weekends.  Now, you find yourself sitting behind a desk for the majority of the week and are really beginning to miss your ready access to fitness facilities. 

The new job doesn’t pay enough quite yet for you to buy a gym membership.  Besides, you’re just getting settled into your new digs.  You could easily use the cash just for  furniture .  Still, you don’t want to get out of shape right off the bat, so what do you do?

Take charge of your health.  This is the best time in your life to form healthy eating and fitness habits. Start with food.   It’s ok if you’re not a great cook right now, but there is absolutely no excuse for your not being at least a good one, this time next year. It isn’t rocket science.  Just  sign onto the Internet and do some basic research on nutrition.  Find out what you need in terms of nutrition for your particular age and body type, or check with your doctor.  Then,  take it upon yourself to learn to cook four healthy dishes over the next six months. Again, turn to the Internet, where you will find a plethora of cooking sites and nutrition tips.  After you have mastered four simple, but nutritious dishes, add another four in the following six months.  By the end of the year, you will know how to cook one health meal every day of the week with an alternative left so you can switch things around when you feel like it.

Fitness doesn’t have to be such an obstacle to face either. Mind you, our bodies weren’t made out to sit at a desk all day.  They were designed to move, and moving is the only way you will stay healthy and fit.  There are certain things you can do right at your desk to help.

When you find yourself alone, roll your fists into a ball and pump those arms up over  your head. Do this  every chance you can find in from 30 seconds to 1-minute intervals.  While you’re at it, try tapping those toes on the ground rapidly for the same period of time.  Lift your knees as high as you can, given office attire and décor.  Each time you go into the restroom,  shadow box, whether in a toilet stall or, if you’re alone, in front of the mirror.  Swing hard.  Use your whole body to throw punches.  Thirty seconds here and thirty seconds there will add up faster than you realize. 

Always opt for stairs instead of elevators.  Ride your bike or walk to work if you can, and if that isn’t practical, make a point of walking whenever it is possible.

The bottom line is to develop healthy habits now. Common sense. Keep moving. It works!